Episode 78

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Published on:

6th Aug 2025

The "SWAN Method": 4 Simple Habits for a Healthier & Happier Relationship

In this episode of "Love Stories," I had the pleasure of speaking with Kurt and De Anna Mangum II, co-founders of Coupley Fit, a health, wellness, and lifestyle brand dedicated to creating generational health. Our conversation delved into the intricate relationship between health and romantic partnerships, emphasizing how our well-being can significantly impact our relationships.

Throughout the episode, we discussed the significance of having a strong foundation in relationships, particularly when it comes to shared values like health and wellness. Kurt and De Anna stressed the importance of having open conversations about health goals and how couples can support each other in their journeys. They introduced their SWAN philosophy, encouraging listeners to make small, manageable changes in these areas to improve their overall well-being.

IN THIS EPISODE:

- (06:25) Communication During Health Struggles

- (12:44) Shared Values in Health and Wellness

- (22:04) Importance of a Strong Foundation

- (28:39) Changing Relationships with Food

- (32:50) The SWAN Philosophy

- (39:11) Accountability in Relationships

RESOURCES

Check out my How to Attract Devoted Masculine Men Masterclass HERE 

My FREE eBook The Magnetic Woman

App rec: Bumble

Feminine Embodiment HERE

CONNECT WITH CHARLENE 

On Instagram @mscharlenebyars 

On YouTube @chosentraining

Work with me HERE

CONNECT WITH KURT & DE ANNA

On Instagram HERE

Their Website HERE


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About the Podcast

Love Stories
Love Stories highlights the relationship journeys of successful, modern-day women and the trials they’ve overcome in pursuit of finding their aligned partner. Through actionable tips, constructive advice and my deeply passionate pep talks, you will leave feeling confident and empowered to choose the right man, communicate intimately, and connect to your full feminine power.

It’s time to release your old patterns and embrace a new shift into Chapter One of your love story. Hosted by Charlene Byars, a certified empowerment coach and relationship expert.

Follow Charlene @mscharlenebyars.

About your host

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Charlene Byars

I'm Charlene, a dating and relationship expert. I'm also a Certified Empowerment Coach and Women’s Revolutionary Mentor. It’s my job to hold space for you while you move through the spaces of empowerment. Whether it’s old patterns that you want to be free of, or old beliefs that need to be let go of, I am here assist you in finding your true joy. Because there is no reason for you to live any other way than how you truly want your life to be.