The Cortisol Connection: How Your Hormones Are Driving Your Food Cravings

In this episode of the Love Stories podcast, I had the pleasure of welcoming Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber's journey from struggling with emotional eating to becoming a guiding light for others is both inspiring and enlightening. With over 12 years of experience, she helps high-achieving women build body confidence, heal self-sabotaging patterns with food, and achieve vibrant health through deep mindset and self-care work.

Amber also emphasized the significance of self-care practices, such as meditation, movement, and journaling, in fostering a healthier relationship with food. She encouraged listeners to get curious about their triggers and to explore the underlying emotions that drive their eating habits. By doing so, we can begin to break free from the cycle of self-sabotage and cultivate a more compassionate relationship with ourselves.

IN THIS EPISODE:

- (09:31) The Role of Upbringing in Body Image Issues

- (18:09) Breaking the Cycle of Self-Sabotage

- (26:29) The Impact of Stress on Hormonal Balance

- (32:07) Addressing Root Causes of Hormonal Imbalances

- (39:29) Healing the Inner Child and Self-Love

- (41:55) The Path to Body Freedom and Self-Acceptance

RESOURCES

Check out my How to Attract Devoted Masculine Men Masterclass HERE 

My FREE eBook The Magnetic Woman

App rec: Bumble

Feminine Embodiment HERE

CONNECT WITH CHARLENE 

On Instagram @mscharlenebyars 

On YouTube @chosentraining

Work with me HERE

CONNECT WITH AMBER

On Instagram HERE

Her Website HERE