Is Your Past Secretly Hurting Your Relationship? Here's How to Heal Together

In this episode of the Love Stories podcast, I had the pleasure of welcoming Tarah and EJ Kerwin, a dynamic couple dedicated to transforming the lives of couples through meaningful connection and support. As the founders of Relationship Renovation, they have developed innovative programs aimed at helping couples thrive, regardless of their current circumstances.

Throughout our conversation, Tarah and EJ highlighted the significance of understanding one's past and how childhood experiences shape our adult relationships. They discussed the concept of secure attachment and how it plays a crucial role in fostering healthy connections. By sharing their own vulnerabilities and the tools they developed, they provided valuable insights for listeners who may be experiencing similar challenges in their relationships.

This episode is a heartfelt reminder that while relationships can be incredibly challenging, they can also be repaired and strengthened with the right tools and support. I hope you find inspiration in Tarah and EJ's story and the wisdom they shared, and remember to stick around for the tip of the week at the end of the show!

IN THIS EPISODE:

- (10:38) The Importance of Communication

- (18:49) Seeking Help Before Crisis

- (29:16) Developing Code Words for Communication

- (32:00) Cognitive Restructuring in Conflict

- (40:14) Building Secure Attachments

- (44:40) Self-Protection and Emotional Needs

RESOURCES

Check out my How to Attract Devoted Masculine Men Masterclass HERE 

My FREE eBook The Magnetic Woman

App rec: Bumble

Feminine Embodiment HERE

CONNECT WITH CHARLENE 

On Instagram @mscharlenebyars 

On YouTube @chosentraining

Work with me HERE

CONNECT WITH EJ & TARAH

On Instagram HERE

Relationship Renovation HERE