Episode 69

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Published on:

4th Jun 2025

Anxiety is a Messenger: Decode Its Secrets & Heal Your Inner Child (ft. Dr. Nicole Cain)

In this episode of the Love Stories Podcast, I had the immense pleasure of welcoming Dr. Nicole Cain, a leading expert in trauma-informed and integrative approaches for mental and emotional wellness. Dr. Cain is the author of the acclaimed book, Panic Proof, and her insights into anxiety and trauma are both enlightening and empowering.

One of the most powerful segments of our conversation was when Dr. Cain introduced a three-minute hack for listeners to begin their healing journey. This simple yet profound exercise encourages individuals to acknowledge their feelings, trace them back to their origins, and communicate with their inner child. By doing so, we can start to dismantle the patterns of anxiety and build a healthier relationship with ourselves.

IN THIS EPISODE:

- (10:52) The Role of Unmet Needs

- (16:56) The Impact of Parenting Styles

- (22:12) The Three-Minute Hack

- (32:06) Patterns in Relationships

- (38:12) The Role of Medication

- (42:28) Navigating Anxiety and Relationships

RESOURCES

Check out my How to Attract Devoted Masculine Men Masterclass HERE 

My FREE eBook The Magnetic Woman

App rec: Bumble

Feminine Embodiment HERE

CONNECT WITH CHARLENE 

On Instagram @mscharlenebyars 

On YouTube @chosentraining

Work with me HERE

CONNECT WITH DR NICOLE

On Instagram HERE

Her Website HERE

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About the Podcast

Love Stories
Love Stories highlights the relationship journeys of successful, modern-day women and the trials they’ve overcome in pursuit of finding their aligned partner. Through actionable tips, constructive advice and my deeply passionate pep talks, you will leave feeling confident and empowered to choose the right man, communicate intimately, and connect to your full feminine power.

It’s time to release your old patterns and embrace a new shift into Chapter One of your love story. Hosted by Charlene Byars, a certified empowerment coach and relationship expert.

Follow Charlene @mscharlenebyars.

About your host

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Charlene Byars

I'm Charlene, a dating and relationship expert. I'm also a Certified Empowerment Coach and Women’s Revolutionary Mentor. It’s my job to hold space for you while you move through the spaces of empowerment. Whether it’s old patterns that you want to be free of, or old beliefs that need to be let go of, I am here assist you in finding your true joy. Because there is no reason for you to live any other way than how you truly want your life to be.